Food Recipes at WWW.Lutong Bahay.comFind Famous Filipino

If you have long been searching for the most famous Filipino
food or "pagkaing Pinoy" recipes online, you do not have to go
farther than www.lutong . This is different from lutong
. When going to www.lutong  one can find
hundreds of Filipino lutong bahay foods, featuring the Pilipino
cuisine's free recipes with pictures from the Philippines. This
ranges from Pinoy breakfast recipes to viands or lutong ulam
recipes to snacks or merienda recipes.
Filipino or Pinoy cooking is so diverse and produces a large
variety of Filipino dishes that one can spend months trying out
all of them. Philippine or Pilipino foods recipes are also
always guaranteed to be mouth watering.
Homecooking in Filipino is called "mga lutong bahay" or "lutuing
bahay." Filipino cooking is referred to as "mga lutong Pinoy" or
"lutong Pilipino." These lutong bahay free recipes or lutong
Pinoy free recipes from the Philippines represent the best
healthy and easy Filipino foods recipes that can make up an
extensive lutong Pinoy menu covering all regions including
Ilocano, Pampanga, Tagalog and Visayan foods, dishes and
recipes, among others.
One can find, for example, the famous Batangas bulalo recipe.
Bulalo is, after all, the specialty of Batangas. Those with
roots in Lucena can search for the pancit chami recipe. The
pigar pigar recipe which is the specialty in Dagupan, Pangasinan
is available, too. One can even find a saluyot recipe if one is
craving for this slippery farm vegetable. Other vegetable
recipes such as the simple ginisang togue can be found, as well
as various types of sinigang like sinigang sa bayabas and
sinigang sa miso.
Those who are avoiding beef, pork and chicken can focus on
Filipino fish and seafood recipes such as the unusual seafood
kare kare recipe, the popular sweet and sour lapu - lapu recipe,
the Spanish sardines recipe, the rellenong pusit recipe, the
ginataang tilapia recipe and the crab Maritess recipe. The
ginataang tilapia recipe is best cooked in a palayok or earthen
pot but even without this any other cooking pot can do.
For people on the go, the Mama Sita recipes are the most
convenient recourse. Instead of doing everything from scratch,
the ready mixes enable anyone to recreate well loved traditional
Filipino recipes the easier way.
People who love to eat out in the Philippines will always have a
craving for the favorite Jollibee spaghetti they grew up with,
or even the special siopao sauce they had been used to.
Fortunately, www.lutong has free recipes which include
the Jollibee style spaghetti recipe and the Philippine style
siopao sauce recipe.
For snacks or dessert, there are favorite Filipino recipes for
sweets such as the best ube chiffon cake recipe, the hopia
recipe and the sylvanas recipe.
Aside from cooked food, Filipino food is also richly enhanced by
the wide variety of fresh fruits available in the country.
Mangoes and lanzones are among the most popular and most loved
of these fruits. People can have their fill of lanzones
especially during the Lanzones Festival 2010 celebrated in the
third week of October in Camiguin Island. This is where the
sweetest lanzones in the land can be found.

Food Recipes Famous Filipino

Are you looking for new dishes to cook and serve at home or for
your special gatherings? How about trying to cook Filipino
dishes known to be among the best in the world? You can now
easily and quickly access and download famous Filipino food or
"pagkaing Pinoy" recipes online at the
website. The Filipino food recipes that Filipinos and
non-Filipinos throughout the globe have been extolling are now
just an internet connection away. Please take note, though, that
the website has nothing to do with lutong


Various Filipino lutong bahay foods such as Pinoy breakfast
recipes, viands or lutong ulam recipes, and snacks or merienda
recipes are offered at the www.lutong  website. These
cover both Pilipino cuisine dishes for daily meals as well as
dishes for feasts and special occasions. The free recipes are
matched with pictures from the Philippines.
Filipino or Pinoy cooking covers innumerable Filipino dishes.
The precursors of Philippine or Pilipino foods recipes were
first introduced to the Philippines ages ago by the Malays,
Chinese, Spaniards and Americans, probably then cooked in a
palayok or earthen pot. Those dishes were carefully handed from
generation to generation through the years, in the process being

transformed into something unique to the Filipino palate. While
the more traditional recipes still survive and are regularly
used, they have also developed many variations and new spin off
dishes.
If you encounter the Filipino words "mga lutong Pinoy" or
"lutong Pilipino," these mean Filipino cooking. The words "mga
lutong bahay" or "lutuing bahay," on the other hand, mean home
cooked food. You can try to cook the best healthy and easy
Filipino foods recipes by looking them up at the online
collection of lutong Pinoy free recipes or lutong bahay free
recipes from the Philippines. To save time and effort for those
with busy schedules, the list contains Mama Sita recipes that
use ready mixes in recreating traditional Filipino recipes.
The lutong Pinoy menu can never be boring because several
different versions can be made by merrily recombining regional
specialties such as Ilocano, Pampanga, Tagalog and Visayan
foods, dishes and recipes. Among the dishes that can be added
are the Batangas bulalo recipe of Batangas province, the pancit
chami recipe from Lucena, Quezon and the pigar pigar recipe of
carabao beef from Dagupan, Pangasinan. The seafood kare kare
recipe, the sweet and sour lapu - lapu recipe, the Spanish
sardines recipe, the rellenong pusit recipe, the crab Maritess
recipe and the ginataang tilapia recipe are some of the Filipino
food recipes for fish and seafood that may also be included.
Sinigang sa bayabas, sinigang sa miso, ginisang togue or a
saluyot recipe are among the vegetable dishes that can be put in
as well.
Other free Filipino recipes at www.lutong  that you may
want to try to cook are the Jollibee style spaghetti recipe,
siopao sauce recipe, hopia recipe, sylvanas recipe and best ube
chiffon cake recipe, among others. You will likewise enjoy
reading related articles on food such as the article on the
Lanzones Festival 2010 celebrated in the Philippines in October.

Popularity In USA Indian Food Its

Indian food is gaining popularity in US. Right now its like a
specialty food. Unlike chinese food, which is almost part of
Americas' landscape, there is more and more mentions of indian
food on the food network and indian recipes are popping up
everywhere in USA. Indian dishes have gained worldwide
popularity due to their wonderful taste. Several delicious
Indian dishes are served in a number of dining places all over
the world. The large variety of dishes, appetizers, snacks, side
dishes and desserts have found numerous fans on an international
scale, as Indian restaurants spread at an incredible rate, with
an enormous success in every possible culture and in every
possible corner of the World.
India is the largest food producer in the world. So it became
easy for India for maximising exports of food products to US or
other similar countries. India has huge scientific and research
talent which is increasingly used in developing new food
products which get success in US. New products are always in
demand so there is huge scope for new products especially in US
where the people love to eat Indian food a lot. Increasing
popularity of Indian food in US has also make a push for Indian
companies to export more food items to US.
Indian cuisine is renowned all over the world for the spices and
aromatic flavor of the food. The various Indian restaurants in
Washington DC prepare mouth watering delicacies and serve the
tourists as well as the local people of the area. Each region
has special culinary art and is absolutely different from one
another. These arts have been taken to the western countries and
have gained immense popularity with people. Special dished are
prepared for special occasions. The spices and the various
ingredients that are used to prepare these dishes have attracted
many foreign customers.
It is quite interesting to note that most of the Indian spices
have a medicinal value. The most commonly used spices and herbs
in Indian cooking are asafoetida, cardamom, clove, cinnamon,
coriander, garlic, ginger, turmeric and aniseed. Turmeric,
Ginger and Cardamom are the most commonly used herbs as they
have digestive properties. This is one of the main reason why
people of US realy eager to eat Indian food, as they belief that
the Indian food will not harm their body in any way as the
spices used possess medical properties.

.LutongFamous Filipino Food Recipes to Kitchen

  you are just learning how to cook or are already
expanding your repertoire of specializations, there are famous
Filipino food or "pagkaing Pinoy" recipes you can access and
download online at the www.lutong website for kitchen
testing. All you need is a working internet connection from
anywhere in the world in order to get at these Filipino food
recipes that have long been raved about by both Filipinos and
non-Filipinos around the globe. Do note, however, that the
www.lutong website is not lutong
The www.lutong  website presents Filipino lutong bahay
foods like Pinoy breakfast recipes, viands or lutong ulam
recipes, and snacks or merienda recipes as well as Filipino
dishes meant for special occasions and fiestas. Pilipino cuisine
is indeed highlighted as the free recipes come paired with
pictures from the Philippines.
Filipino or Pinoy cooking has already produced hundreds of
Filipino dishes, with more dishes being developed every day.
Although most of the Philippine or Pilipino foods recipes can be
traced back to early historical Malay, Chinese, Spanish and
American influences, the dishes have been inherited by many
generations and every family has added nuances to them through
the years, resulting in what is now known as Filipino cuisine.
Of course the traditional recipes not only exist but are still
being used and loved. They are also accompanied today by many
more variations and new spin off dishes though. There have even
been cookbooks published that focus solely on variations of the
Philippine adobo. This just shows how food is so central to
Filipino culture and daily life. Anywhere they are in the world,
Filipinos always celebrate any special occasion with good food.
Filipino cooking in the Filipino language is termed "mga lutong
Pinoy" or "lutong Pilipino." Home cooked food, on the other
hand, is termed "mga lutong bahay" or "lutuing bahay." If you
want to try the best healthy and easy Filipino foods recipes,
you can look for them at the online collection of lutong Pinoy
free recipes or lutong bahay free recipes from the Philippines.
If you do not have the luxury of time to cook dishes from
scratch, the Mama Sita recipes in the list recommends the use of
ready mixes for traditional Filipino recipes.
Regional specialties like Ilocano, Pampanga, Tagalog and Visayan
foods, dishes and recipes can be combined to create many
variations of the lutong Pinoy menu and could contain the
Batangas bulalo recipe of Batangas province, the pancit chami
recipe from Lucena, Quezon and the pigar pigar recipe of carabao
beef from Dagupan, Pangasinan, for example. Recipes of vegetable
dishes that may be included could be sinigang sa bayabas,
sinigang sa miso, ginisang togue or a saluyot recipe.
There are also Filipino food recipes for fish and seafood,
including the seafood kare kare recipe, the sweet and sour lapu
- lapu recipe, the Spanish sardines recipe, the rellenong pusit
recipe, the crab Maritess recipe and the ginataang tilapia
recipe which, in olden times, was cooked in a palayok or earthen
pot.
You may also want to kitchen test the Jollibee style spaghetti
recipe, siopao sauce recipe, hopia recipe, sylvanas recipe and
best ube chiffon cake recipe, among other free Filipino recipes
at www.lutong . The site also has food articles such as
one on the Lanzones Festival 2010.

Covered in Chocolate : Unique Foods

Almost anything can be covered in chocolate, thus, people around
the world are constantly discovering more interesting and tasty
combinations of food and chocolate. Although many treats such as
biscuits or cakes usually have chocolate in them, there are
other combinations that people love to eat.
Dark Chocolate Covered Pretzel
first and most popular of the many chocolate covered foods
popular in the United States is
Dark chocolate pretzelsan be found in
virtually every American convenience store and supermarket, but
some people also like to make

dark chocolate covered pretzelsat home
and anyone can find recipes online or in desert cookbooks.
dark chocolate pretzelis yet unclear,
although like many other American junk foods they may have
originated at county fairs and carnivals. There is a long
standing tradition of weird and unusual foods being sold at
American fairgrounds, but these pretzels are by far the tastiest
ones.
Other are quite a hit. A more recent entry in the odd chocolate
covered food area is the chocolate covered fried Twinkie.
Twinkies are snacks made from cake filled with cream and these
treats have been a staple in American children's lunch boxes for
a long time now.
The weirdest chocolate covered food sold has got to be
chocolate covered tomatoes. This definitely makes
dark chocolate pretzels sound delicious.
Tomatoes are fried on wooden sticks then covered with melted
chocolate. However, tomatoes aren't the only vegetable being
covered with chocolate. Chocolate covered mushrooms, and onions
have been tried by people as wellChocolate and Sushi
Choco-covered veggies can't even begin to compete with
chocolate covered sushi. It's true. The raw fish we know as
sushi is covered with chocolate and served as a meal. It could
probably well with a side order of dark chocolate covered pretzels for true
chocolate fans. But sushi isn't the only seafood covered with
chocolate. Shrimp is also apparently dipped in chocolate in a
twisted variation of the classic American dish where shrimps are
dipped into tartar sauce or other sauces. Also on some menus one
can find chocolate covered squid or calamari for a true
chocolaty meal. Even meat can be covered with chocolate!
Some online websites present pictures of ribs covered in
chocolate. But going even further, chocolate covered beef jerky
exists. Beef jerky is a popular snack in the United States and
so is chocolate. Apparently the two can be combined... who knew
that chocolate goes well with food you usually eat before the <a
dark chocolate pretzels desert?

Free Diet and Still Satisfy Your Junk

Losing weight is something that can be a really difficult battle
for many people. In fact, there are millions of people in the
United States and millions more all over the world who are
overweight and have been battling their weight for a number of
years. A lot of people find that they go on diets, lose a few
pounds, then go off the diets because they are craving junk food
and do not like the restrictions of their diets. There are
others who go on the latest fad diets and maybe lose a few
pounds, but these pounds, and usually a few more, end up coming
right back on. This makes many people even more discouraged and
the battle of the bulge rages on, often throughout a person's
entire lifetime.
Can You Eat Fun Food and Still Lose Weight?
One of the biggest problems for most dieters is not having
enough willpower to overcome cravings for their favorite treats,
such as French fries, hamburgers, pizza, chocolate, and potato
chips, to name a few. Let's face it. We all love these things
and even those of us who are a healthy weight are often guilty
of binging on these treats now and again. In this fast paced
world we live in, it is nearly impossible not to have junk food
once in a while and actually, this is okay. The problems start
when people start eating nothing but junk food and are not
getting the proper nutrition. Not only does this lead to
obesity, but a whole lot of other health problems, so it is
essential that we all follow a junk free diet, or at least as
close to one as possible.
. You just
need to stop making a habit out of it. When you are eating
healthy, the good nutrition you are getting will more than
compensate for the occasional junk food treat, and by having a
diet that is not completely junk-free, you will be less inclined
to go out and binge on treats and go off your diet altogether.
Making Healthy Food Seem Junky
If you would like to have a healthy diet, but still enjoy all of
your favorite junk food treats, there are all kinds of ways that
you can get creative in the kitchen and make healthy food seem
junky. This way, you don't need to have a completely junk free
diet, but you won't have all of the fat and calories which lead
to obesity.
- Enjoy your French fries - If you are a French fry freak, you
can actually cook them so that they are extremely healthy.
Instead of buying frozen fries, or frying potatoes in oil, cut
potatoes into fry shapes and bake them. You will be getting the
delicious crunchy French fry taste you love, with all of the
goodness of a baked potato. And if you leave the skins on, you
will be getting even more nutrients.
- Don't give up chocolate - Many people think that they can't
have chocolate on a healthy, junk free diet. This is not so. In
fact, chocolate is very good for you and is loaded with
anti-oxidants. Enjoy a little bit of chocolate every day, but
make sure that you are getting dark chocolate, the darker the
better, for the most nutritional value.
- Get all four food groups with pizza - Don't think you have to
give up pizza when you are on a healthy diet. Pizza can be
extremely healthy and when made right, contains all four food
groups: cheese (dairy), meat, peppers, onions, tomatoes
(vegetables), whole wheat pizza dough (wheat/bread). If you make
your own pizza, you can add your own healthy ingredients and
give your family a meal that you know is good for them and that
they will love. And pizza is one of the healthiest
non-conventional breakfasts you can have, and who doesn't like
cold pizza for breakfast!
- Burgers for breakfast, too - Another non-traditional breakfast
food is the hamburger. This can actually be cooked to be very
healthy and can contain all four food groups. For example, if
you grill the meat, which of course should be extra lean and put
it on a whole grain bun, you have a healthy sandwich that is
loaded with protein. Add lettuce, tomatoes, onions and cheese,
and you have a complete, healthy meal that is great any time of
the day.
- Sweet treats - If you like to have a piece of cake now and
again, there is a way that you can make it so that it is nearly
fat free. You can find many recipes that do not have eggs in
them, or you can use egg substitutes. And where many cake
recipes call for oil, you can substitute apple sauce, which will
not change the flavor, but will make the cake a lot less
fattening. If you use a sugar substitute, your cake will be
ideal for all types of diets, whether it is a junk free diet or
a diabetic diet that is extremely restricted.
These are just a few ways that you can have junk food, even in a
junk free diet. There are all kinds of things that you can do to
make meals your entire family will love, and they will never
even know they are actually eating healthy food. You can find
loads of delicious recipes in books and on the Internet, and
there are even websites that offer healthy versions of your
favorite takeout foods.
Protein Supplements Help Promote a Junk Free Diet
There are all kinds of protein supplements available that are
great for satisfying cravings for junk food. There are some
delicious protein bars that many dieters use, and some even
taste like a regular chocolate bar. Those who love salty treats
can enjoy protein beef jerky snacks, and there are even protein
candies for people who have a sweet tooth. These are all great
ways to get the treats you want and still have a junk free diet.
Protica has a number of delicious supplements that are
guaranteed to satisfy any sweet tooth. On the website, you will
find protein treats, such as Fruitasia and Protein Candy, and if
you are a gum chewer, you can get plenty of nutritional value
when you chew Nutrigum. Or you may want to try one of the
delicious liquid protein shots, such as Profect and Proasis,
which come in such awesome flavors as Blue Raspberry Swirl and
Clear Juicy Apple. For more information about using Protica
products to help your junk free diet, visit them online at

Fast Food Real Way to Stop Eating

"How could you eat that junk? It's so bad for you!". "Don't you
know those fries will give you a heart attack?". "You have to
stop eating all that fast food; it's going to make you fat!".
"You have to eat more healthy food like fruits and vegetables -
they're good for you!". Your friends nag you, your family nags
you, your doctor nags you, the health newsletters, websites and
magazines - they all nag you, and of course, your personal
trainer nags the heck out of you, to stop eating all those BAD
FAST FOODS. But does all that nagging you and bad-mouthing the
fast food industry really help anyone stop?
It doesn't look that way. The fast food industry is thriving,
even in the bad economy. The Chicago Tribune recently said that
McDonalds is "recession proof."
As one of only two companies to turn a major profit over the
last year (the other being Wal Mart), McDonald's is laughing its
way to the bank. In fact, McDonalds plans to open 1,000 new
stores this year.
I was driving down Route 95 a few weeks ago and pulled over to
use the rest room at McDonalds on a Saturday morning (there's a
McDonalds conveniently located immediately off almost every exit
up and down the full length of Interstate 95).
The parking lot was full; it was standing-room only inside and
the lines snaked around into the seating area! You'd think Brad
and Angelina were there signing autographs or something. Nope.
Just a regular weekend at breakfast-time.
I was shopping in WalMart the same week and I almost passed out
when I saw (smelled, actually) a McDonalds... INSIDE THE WAL-
MART! Also, with lines.
Yep. It looks like your friends and family's nagging you to stop
eating fast food, and all the messages of the health and fitness
industry to get people eating more "health food" are not working!
So what does work?
The results of a new survey from the behavior and psychology
section of the journal, OBESITY (Feb 2009) provide some answers:
Researchers at the University Of Minnesota School Of Public
health surveyed 530 adults about their attitudes towards fast
foods.
They found that people already know fast food is unhealthy.
(Like, no kidding!)
The primary reasons they eat it anyway are because of the
perceived convenience and a dislike for cooking! (I'd add
another: they think fast food is always cheaper than healthy
food).
So, said the authors of this research paper, nagging people to
eat more healthy food and warning them that "fast food is going
to make us fat and kill us" is not the best approach.
What's the right approach?
Focus on teaching people how to make healthy eating fast,
convenient and easy, because those are the reasons people are
choosing fast food in the first place.
So what's holding us back from implementing or taking this
advice?
Well, I think that most people can't get over the ideas that
they "just cant cook" or that cooking is "too time consuming" or
that healthy food "tastes like dirt" (as if McDonalds is gourmet
food!)
That said, I'm not going to nag you, scold you or try to scare
you out of eating fast food. I'm not going to lecture you about
health food (not today, anyway). Nor am I going to bad-mouth the
fast food restaurants.
I'm going to lead the new charge by showing you just how easy
and convenient it is to eat healthy and nutritious food and make
it delicious.
Here are a few meal ideas (for starters) to prove my point.
3-MINUTE APPLE CINNAMON OATMEAL
* natural oatmeal (like Quaker old fashioned rolled oats) *
natural (unsweetened) applesauce * cinnamon * for protein, serve
with scrambled eggs or egg whites on side or stir 1-2 scoops of
vanilla protein powder into the oats
I eat this almost every morning. It's faster, easier and cheaper
than going to the donut place or getting sausage, cheese, bacon
breakfast muffins at the fast food joint! (you don't have to
wait in line, either!)
10-MINUTE LAZY PERSON'S CHINESE STIR FRY
* Brown rice (I like basmati) * frozen oriental vegetables *
chicken breast, grilled (try foreman grill) * bragg's "liquid
aminos" (or light/lo-sodium soy sauce)
This takes 30 minutes, however, if you get a rice cooker and
make a giant batch, you can have your rice on standby for
instant eats and this will take less than 10 minutes.
It doesn't get much easier than that. (I like those chinese
veggies that come with the little mini-corn-on-the-cobs...
reminds me of that Tom Hanks Movie, BIG)
2-MINUTE BLACK BEANS AND SPICY SALSA
* black beans (15 oz can) * Medium or hot salsa * 1 tbsp extra
virgin olive oil * 2 cloves garlic or chopped garlic to taste *
salt and pepper to taste
This one takes you all of 2 minutes to make. No cooking
required! And it's good! It's vegetarian as listed above, but if
you're a high-protein muscle-head like me, just add chicken
breast or lean ground turkey.
Best part: this is all inexpensive food! Oats, rice, beans...
doesn't get much cheaper than that - buy your healthy staples in
bulk and the cost per serving is probably less than mickey D's!
(yes, even the "Value" meals)
Every one of these recipes is compatible with the
Burn The Fat
program
This means that my way of eating makes you more muscular and
leaner... so you can look hot wearing very little clothes this
summer... and be healthier... and save money too.
Train Hard, Eat Right, and Expect Success!